Need to get something off your chest or talk to someone, anyone, about anything?

You can use the message box above anonymously to get out anything wearing down your heart. Write down what's troubling you. 

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I know how hard it can be to feel alone while the air around you crushes your lungs. I've heard the darkness scream loudest in silence.

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If you ever start feeling like you don't belong, if there's a monster’s voice in your head telling you you're not worthy, if you feel the rage of The Nothings...

please, please, please immediately call 988, a friend, your sister, anyone.

You are not alone. You are loved. You deserve to be here with us. 

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I love you.